While the ‘distance learning’ dynamic presents tangible barriers to shared vulnerability and emotional risk-taking, there are still ways to invite those fundamental conditions for creative engagement into your virtual classroom.
This begins with each of us making space for ourselves to feel a full spectrum of emotions, even just privately. How are you feeling right now? What color is the feeling? What texture? How would you express it through a posture, or gesture?
What if you move through your home space feeling a new emotion each time you pass through a doorway? What if you take this practice into your neighborhood, changing emotions according to landmarks? How does containing a feeling feel different than expressing it?
We can also invite emotions into our shared spaces, with colleagues and with students.
MakeSPACE routines such as Mindful Mark-Making, Selfies, and Metaphor Card Reflections use imagery to make feeling visible. Expressing and reflecting through imagery can free up the mind-body to truly feel without having to use words. Then, try naming the emotions that come through the images using a list of feeling vocabulary.
As with any vulnerable creative process, take care with expectations around sharing. And if the conditions do support sharing, remember that witnessing and listening are probably the most transformative parts of the process.
If you try any of the processes shared here, please let us know how it goes. What adaptations did you make?